Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:19 | -1.1% | 16th | 4:55 |
| Run 2 | 4:28 | 4:35 | -2.8% | 13th | 5:12 |
| Run 3 | 4:45 | 4:47 | -0.7% | 15th | 5:27 |
| Run 4 | 5:13 | 4:50 | +7.7% | 35th | 5:33 |
| Run 5 | 4:58 | 4:55 | +0.9% | 19th | 5:42 |
| Run 6 | 4:54 | 4:54 | -0.2% | 17th | 5:41 |
| Run 7 | 4:57 | 4:55 | +0.6% | 18th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.5% | 39th | 4:31 |
| Sled Push | strength | 1:23 | 1:18 | +5.1% | 30th | 1:29 |
| Sled Pull | strength | 3:39 | 3:32 | +3.0% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 4:26 | 3:23 | +30.5% | 62th | 4:14 |
| Row | aerobic | 4:54 | 4:45 | +3.1% | 33th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.3% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 3:10 | +10.7% | 36th | 3:48 |
| Wall Balls | strength | 3:47 | 3:46 | +0.1% | 17th | 4:23 |
| Total Running | running | 33:32 | 33:31 | +0.0% | 17th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength