Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
373
Total Time
1:15:40
Overall Percentile
16.4
Lower is faster

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +13.1%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:19 +3.5% 25th 4:55
Run 2 4:42 4:35 +2.2% 21th 5:12
Run 3 4:52 4:47 +1.7% 21th 5:27
Run 4 4:53 4:50 +0.8% 19th 5:33
Run 5 4:59 4:55 +1.2% 19th 5:42
Run 6 5:04 4:54 +3.2% 24th 5:41
Run 7 5:11 4:55 +5.3% 29th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:17 -0.4% 15th 4:31
Sled Push strength 1:23 1:18 +5.1% 30th 1:29
Sled Pull strength 3:25 3:32 -3.5% 12th 4:08
Burpee Broad Jump aerobic 3:31 3:23 +3.5% 23th 4:14
Row aerobic 4:53 4:45 +2.8% 31th 5:04
Farmers Carry strength 1:31 1:41 -10.2% 4th 1:55
Sandbag Lunges strength 3:22 3:10 +5.9% 27th 3:48
Wall Balls strength 3:40 3:46 -3.0% 10th 4:23
Total Running running 34:10 33:31 +1.9% 21th 38:20

How to Read This Analysis