Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
374
Total Time
1:15:41
Overall Percentile
16.4
Lower is faster

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.9

Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +13.1%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:19 +4.3% 27th 4:55
Run 2 4:48 4:35 +4.4% 27th 5:12
Run 3 4:49 4:47 +0.6% 18th 5:27
Run 4 4:55 4:50 +1.5% 20th 5:33
Run 5 5:02 4:55 +2.2% 21th 5:42
Run 6 4:53 4:54 -0.5% 16th 5:41
Run 7 4:55 4:55 -0.1% 17th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:17 -0.0% 17th 4:31
Sled Push strength 1:19 1:19 -0.0% 18th 1:29
Sled Pull strength 3:51 3:32 +8.7% 35th 4:08
Burpee Broad Jump aerobic 3:32 3:23 +3.9% 24th 4:14
Row aerobic 4:47 4:45 +0.7% 20th 5:04
Farmers Carry strength 1:44 1:41 +2.6% 24th 1:55
Sandbag Lunges strength 3:04 3:10 -3.5% 13th 3:48
Wall Balls strength 4:03 3:46 +7.1% 34th 4:23
Total Running running 33:53 33:31 +1.1% 19th 38:20

How to Read This Analysis