Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:20 | -3.8% | 12th | 4:55 |
| Run 2 | 4:10 | 4:35 | -9.4% | 4th | 5:12 |
| Run 3 | 4:21 | 4:47 | -9.1% | 4th | 5:27 |
| Run 4 | 4:25 | 4:50 | -8.8% | 5th | 5:33 |
| Run 5 | 4:32 | 4:55 | -8.0% | 6th | 5:42 |
| Run 6 | 4:30 | 4:54 | -8.4% | 5th | 5:41 |
| Run 7 | 4:36 | 4:55 | -6.6% | 7th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.6% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:17 | +8.9% | 73th | 4:31 |
| Sled Push | strength | 1:27 | 1:19 | +10.1% | 44th | 1:29 |
| Sled Pull | strength | 4:15 | 3:32 | +19.9% | 60th | 4:08 |
| Burpee Broad Jump | aerobic | 4:55 | 3:24 | +44.6% | 79th | 4:14 |
| Row | aerobic | 5:07 | 4:45 | +7.7% | 59th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.5% | 45th | 1:55 |
| Sandbag Lunges | strength | 4:36 | 3:10 | +44.6% | 87th | 3:48 |
| Wall Balls | strength | 4:33 | 3:46 | +20.3% | 67th | 4:23 |
| Total Running | running | 30:44 | 33:32 | -8.4% | 5th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength