Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:20 | -10.0% | 5th | 4:55 |
| Run 2 | 4:25 | 4:35 | -4.0% | 11th | 5:12 |
| Run 3 | 4:40 | 4:47 | -2.5% | 12th | 5:27 |
| Run 4 | 4:32 | 4:50 | -6.4% | 7th | 5:33 |
| Run 5 | 4:45 | 4:55 | -3.6% | 11th | 5:42 |
| Run 6 | 4:42 | 4:54 | -4.3% | 10th | 5:41 |
| Run 7 | 4:54 | 4:55 | -0.5% | 16th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Row - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:17 | +6.2% | 57th | 4:31 |
| Sled Push | strength | 1:24 | 1:19 | +6.3% | 34th | 1:29 |
| Sled Pull | strength | 4:09 | 3:32 | +17.1% | 55th | 4:08 |
| Burpee Broad Jump | aerobic | 3:19 | 3:24 | -2.5% | 14th | 4:14 |
| Row | aerobic | 5:31 | 4:45 | +16.1% | 89th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.5% | 39th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 3:10 | +9.0% | 33th | 3:48 |
| Wall Balls | strength | 4:33 | 3:46 | +20.3% | 67th | 4:23 |
| Total Running | running | 31:52 | 33:32 | -5.0% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength