Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
378
Total Time
1:15:43
Overall Percentile
16.6
Lower is faster
Athlete
Kara Raymond

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.1%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:20 +3.1% 24th 4:55
Run 2 4:35 4:36 -0.4% 17th 5:12
Run 3 5:07 4:47 +6.8% 35th 5:27
Run 4 5:02 4:50 +3.9% 25th 5:33
Run 5 5:07 4:55 +3.8% 25th 5:42
Run 6 5:21 4:54 +8.9% 37th 5:41
Run 7 5:09 4:55 +4.5% 27th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:17 -7.1% 1th 4:31
Sled Push strength 1:22 1:19 +3.8% 28th 1:29
Sled Pull strength 3:16 3:32 -7.9% 6th 4:08
Burpee Broad Jump aerobic 3:31 3:24 +3.4% 23th 4:14
Row aerobic 4:33 4:45 -4.3% 5th 5:04
Farmers Carry strength 1:32 1:41 -9.3% 5th 1:55
Sandbag Lunges strength 3:14 3:10 +1.6% 20th 3:48
Wall Balls strength 4:27 3:46 +17.6% 62th 4:23
Total Running running 34:49 33:32 +3.8% 25th 38:20

How to Read This Analysis