Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:20 | -1.2% | 16th | 4:55 |
| Run 2 | 4:40 | 4:36 | +1.4% | 20th | 5:12 |
| Run 3 | 4:39 | 4:47 | -3.0% | 12th | 5:27 |
| Run 4 | 4:49 | 4:50 | -0.7% | 16th | 5:33 |
| Run 5 | 5:02 | 4:55 | +2.1% | 21th | 5:42 |
| Run 6 | 5:05 | 4:54 | +3.4% | 24th | 5:41 |
| Run 7 | 5:01 | 4:55 | +1.8% | 21th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.5% | 15th | 4:31 |
| Sled Push | strength | 1:27 | 1:19 | +10.0% | 44th | 1:29 |
| Sled Pull | strength | 3:45 | 3:32 | +5.7% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:58 | 3:24 | +16.5% | 43th | 4:14 |
| Row | aerobic | 4:45 | 4:45 | -0.1% | 17th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.5% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:27 | 3:11 | +8.3% | 32th | 3:48 |
| Wall Balls | strength | 4:57 | 3:47 | +30.7% | 81th | 4:23 |
| Total Running | running | 33:33 | 33:33 | -0.0% | 17th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength