Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:49 | -12.4% | 0th | 4:55 |
| Run 2 | 3:48 | 4:04 | -6.7% | 1th | 5:12 |
| Run 3 | 4:02 | 4:12 | -4.2% | 1th | 5:27 |
| Run 4 | 3:46 | 4:13 | -10.8% | 0th | 5:33 |
| Run 5 | 3:57 | 4:14 | -7.1% | 0th | 5:42 |
| Run 6 | 3:54 | 4:14 | -7.9% | 0th | 5:41 |
| Run 7 | 3:58 | 4:14 | -6.6% | 0th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 37.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.8% slower than expected
- → Specific weakness: Sled Pull - 43.2% slower than expected
- → Specific weakness: Sled Push - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:04 | +8.0% | 34th | 4:31 |
| Sled Push | strength | 1:35 | 1:09 | +36.6% | 70th | 1:29 |
| Sled Pull | strength | 4:20 | 3:01 | +43.2% | 65th | 4:08 |
| Burpee Broad Jump | aerobic | 3:00 | 2:40 | +12.0% | 6th | 4:14 |
| Row | aerobic | 4:49 | 4:28 | +7.6% | 24th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:29 | +31.9% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:17 | 2:37 | +24.8% | 23th | 3:48 |
| Wall Balls | strength | 4:52 | 3:14 | +49.8% | 78th | 4:23 |
| Total Running | running | 26:46 | 29:22 | -8.9% | 0th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength