Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: -10.5%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:55 | +5.2% | 56th | 6:22 |
| Run 2 | 5:00 | 4:41 | +6.7% | 54th | 4:57 |
| Run 3 | 5:06 | 4:37 | +10.3% | 70th | 4:57 |
| Run 4 | 4:22 | 4:25 | -1.3% | 33th | 4:41 |
| Run 5 | 4:55 | 4:46 | +3.0% | 46th | 5:05 |
| Run 6 | 5:00 | 4:48 | +3.9% | 43th | 5:12 |
| Run 7 | 4:23 | 4:31 | -3.1% | 30th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:11 | +0.5% | 41th | 5:24 |
| Sled Push | strength | 2:16 | 2:05 | +8.2% | 53th | 2:19 |
| Sled Pull | strength | 6:01 | 5:08 | +16.9% | 54th | 5:47 |
| Burpee Broad Jump | aerobic | 4:39 | 4:46 | -2.6% | 35th | 5:19 |
| Row | aerobic | 4:47 | 4:59 | -4.0% | 22th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.4% | 34th | 1:56 |
| Sandbag Lunges | strength | 4:59 | 3:47 | +31.2% | 79th | 4:14 |
| Wall Balls | strength | 4:52 | 5:29 | -11.5% | 26th | 6:14 |
| Total Running | running | 35:00 | 34:41 | +0.9% | 43th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength