Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:20 | +2.6% | 23th | 4:55 |
| Run 2 | 4:38 | 4:36 | +0.6% | 19th | 5:12 |
| Run 3 | 4:41 | 4:47 | -2.3% | 13th | 5:27 |
| Run 4 | 4:55 | 4:51 | +1.4% | 20th | 5:33 |
| Run 5 | 5:01 | 4:55 | +1.7% | 21th | 5:42 |
| Run 6 | 5:02 | 4:55 | +2.4% | 22th | 5:41 |
| Run 7 | 4:59 | 4:55 | +1.1% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.7% | 11th | 4:31 |
| Sled Push | strength | 1:35 | 1:19 | +20.1% | 70th | 1:29 |
| Sled Pull | strength | 3:11 | 3:32 | -10.3% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 3:57 | 3:24 | +15.9% | 42th | 4:14 |
| Row | aerobic | 4:36 | 4:45 | -3.2% | 7th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.3% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:41 | 3:11 | +15.6% | 46th | 3:48 |
| Wall Balls | strength | 4:08 | 3:47 | +9.1% | 40th | 4:23 |
| Total Running | running | 33:43 | 33:34 | +0.4% | 18th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength