Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +13.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:20 | +13.3% | 50th | 4:55 |
| Run 2 | 4:47 | 4:36 | +3.8% | 25th | 5:12 |
| Run 3 | 4:52 | 4:47 | +1.5% | 21th | 5:27 |
| Run 4 | 4:36 | 4:51 | -5.2% | 9th | 5:33 |
| Run 5 | 4:46 | 4:56 | -3.4% | 11th | 5:42 |
| Run 6 | 4:41 | 4:55 | -4.8% | 10th | 5:41 |
| Run 7 | 4:45 | 4:56 | -3.7% | 11th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.6% | 34th | 4:31 |
| Sled Push | strength | 1:23 | 1:19 | +4.9% | 30th | 1:29 |
| Sled Pull | strength | 4:14 | 3:33 | +19.2% | 60th | 4:08 |
| Burpee Broad Jump | aerobic | 3:14 | 3:24 | -5.2% | 12th | 4:14 |
| Row | aerobic | 5:10 | 4:45 | +8.7% | 64th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.4% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:43 | 3:11 | +16.6% | 49th | 3:48 |
| Wall Balls | strength | 4:06 | 3:47 | +8.2% | 37th | 4:23 |
| Total Running | running | 33:22 | 33:35 | -0.7% | 16th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength