Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:20 | -4.8% | 11th | 4:55 |
| Run 2 | 4:35 | 4:36 | -0.5% | 17th | 5:12 |
| Run 3 | 4:43 | 4:47 | -1.6% | 14th | 5:27 |
| Run 4 | 5:03 | 4:51 | +4.1% | 26th | 5:33 |
| Run 5 | 5:09 | 4:56 | +4.4% | 26th | 5:42 |
| Run 6 | 5:02 | 4:55 | +2.3% | 22th | 5:41 |
| Run 7 | 5:02 | 4:56 | +2.0% | 22th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.1% | 24th | 4:31 |
| Sled Push | strength | 1:18 | 1:19 | -1.4% | 16th | 1:29 |
| Sled Pull | strength | 3:30 | 3:33 | -1.4% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 3:32 | 3:24 | +3.6% | 24th | 4:14 |
| Row | aerobic | 4:51 | 4:45 | +2.0% | 28th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:41 | +25.1% | 80th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 3:11 | +14.5% | 45th | 3:48 |
| Wall Balls | strength | 3:39 | 3:47 | -3.7% | 10th | 4:23 |
| Total Running | running | 33:42 | 33:35 | +0.3% | 18th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength