Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
386
Total Time
1:15:50
Overall Percentile
16.9
Lower is faster

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.1%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:20 +9.4% 40th 4:55
Run 2 4:53 4:36 +6.0% 31th 5:12
Run 3 5:07 4:47 +6.7% 35th 5:27
Run 4 4:56 4:51 +1.6% 21th 5:33
Run 5 5:07 4:56 +3.7% 25th 5:42
Run 6 5:03 4:55 +2.6% 23th 5:41
Run 7 5:17 4:56 +7.1% 33th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:17 +3.8% 42th 4:31
Sled Push strength 1:21 1:19 +2.3% 24th 1:29
Sled Pull strength 3:48 3:33 +7.0% 32th 4:08
Burpee Broad Jump aerobic 2:52 3:24 -16.0% 3th 4:14
Row aerobic 4:44 4:45 -0.5% 16th 5:04
Farmers Carry strength 1:43 1:41 +1.4% 22th 1:55
Sandbag Lunges strength 3:02 3:11 -4.9% 11th 3:48
Wall Balls strength 3:57 3:47 +4.2% 27th 4:23
Total Running running 35:08 33:35 +4.6% 27th 38:20

How to Read This Analysis