Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:20 | -0.2% | 18th | 4:55 |
| Run 2 | 4:32 | 4:36 | -1.6% | 15th | 5:12 |
| Run 3 | 4:46 | 4:47 | -0.6% | 16th | 5:27 |
| Run 4 | 5:10 | 4:51 | +6.4% | 32th | 5:33 |
| Run 5 | 4:58 | 4:56 | +0.6% | 19th | 5:42 |
| Run 6 | 4:46 | 4:55 | -3.2% | 12th | 5:41 |
| Run 7 | 4:49 | 4:56 | -2.4% | 13th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:17 | +7.6% | 66th | 4:31 |
| Sled Push | strength | 1:22 | 1:19 | +3.6% | 28th | 1:29 |
| Sled Pull | strength | 3:56 | 3:33 | +10.7% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 3:51 | 3:24 | +12.8% | 37th | 4:14 |
| Row | aerobic | 4:49 | 4:45 | +1.3% | 24th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.5% | 13th | 1:55 |
| Sandbag Lunges | strength | 3:22 | 3:11 | +5.6% | 27th | 3:48 |
| Wall Balls | strength | 4:47 | 3:47 | +26.2% | 76th | 4:23 |
| Total Running | running | 33:21 | 33:36 | -0.8% | 16th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength