Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
389
Total Time
1:15:52
Overall Percentile
17.1
Lower is faster
Athlete
Danielle Williams

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.5

Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +13.1%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:20 -1.4% 16th 4:55
Run 2 4:35 4:36 -0.6% 17th 5:12
Run 3 4:47 4:47 -0.3% 16th 5:27
Run 4 5:19 4:51 +9.5% 42th 5:33
Run 5 5:18 4:56 +7.3% 33th 5:42
Run 6 5:28 4:55 +11.0% 43th 5:41
Run 7 5:19 4:56 +7.7% 35th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:17 +0.6% 22th 4:31
Sled Push strength 1:17 1:19 -2.8% 14th 1:29
Sled Pull strength 3:28 3:33 -2.5% 13th 4:08
Burpee Broad Jump aerobic 3:32 3:24 +3.5% 24th 4:14
Row aerobic 4:48 4:45 +0.9% 22th 5:04
Farmers Carry strength 1:25 1:41 -16.4% 1th 1:55
Sandbag Lunges strength 2:58 3:11 -7.0% 9th 3:48
Wall Balls strength 4:12 3:47 +10.8% 45th 4:23
Total Running running 35:03 33:36 +4.3% 27th 38:20

How to Read This Analysis