Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:20 | -7.9% | 7th | 4:55 |
| Run 2 | 4:18 | 4:36 | -6.7% | 7th | 5:12 |
| Run 3 | 4:32 | 4:47 | -5.5% | 8th | 5:27 |
| Run 4 | 4:40 | 4:51 | -3.9% | 11th | 5:33 |
| Run 5 | 4:40 | 4:56 | -5.5% | 9th | 5:42 |
| Run 6 | 4:42 | 4:55 | -4.6% | 10th | 5:41 |
| Run 7 | 4:45 | 4:56 | -3.8% | 11th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.7% slower than expected
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:17 | +10.3% | 80th | 4:31 |
| Sled Push | strength | 1:57 | 1:19 | +47.7% | 99th | 1:29 |
| Sled Pull | strength | 4:55 | 3:33 | +38.3% | 88th | 4:08 |
| Burpee Broad Jump | aerobic | 3:59 | 3:24 | +16.6% | 43th | 4:14 |
| Row | aerobic | 4:54 | 4:45 | +3.0% | 33th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.1% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:11 | +21.2% | 58th | 3:48 |
| Wall Balls | strength | 4:12 | 3:47 | +10.7% | 45th | 4:23 |
| Total Running | running | 31:37 | 33:37 | -6.0% | 8th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength