Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +13.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:20 | +3.6% | 26th | 4:55 |
| Run 2 | 4:24 | 4:36 | -4.6% | 11th | 5:12 |
| Run 3 | 4:38 | 4:47 | -3.5% | 11th | 5:27 |
| Run 4 | 4:35 | 4:51 | -5.6% | 8th | 5:33 |
| Run 5 | 4:32 | 4:56 | -8.2% | 6th | 5:42 |
| Run 6 | 4:32 | 4:55 | -7.9% | 6th | 5:41 |
| Run 7 | 4:32 | 4:56 | -8.2% | 5th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.3% | 52th | 4:31 |
| Sled Push | strength | 1:33 | 1:19 | +17.4% | 65th | 1:29 |
| Sled Pull | strength | 4:18 | 3:33 | +21.0% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 4:04 | 3:24 | +19.1% | 48th | 4:14 |
| Row | aerobic | 4:59 | 4:45 | +4.8% | 44th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:41 | +21.0% | 71th | 1:55 |
| Sandbag Lunges | strength | 4:04 | 3:11 | +27.4% | 69th | 3:48 |
| Wall Balls | strength | 4:31 | 3:47 | +19.1% | 65th | 4:23 |
| Total Running | running | 31:43 | 33:37 | -5.7% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength