Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +13.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:20 | +10.1% | 42th | 4:55 |
| Run 2 | 5:03 | 4:36 | +9.5% | 42th | 5:12 |
| Run 3 | 4:45 | 4:48 | -1.1% | 15th | 5:27 |
| Run 4 | 4:54 | 4:51 | +0.8% | 19th | 5:33 |
| Run 5 | 4:55 | 4:56 | -0.5% | 17th | 5:42 |
| Run 6 | 4:56 | 4:55 | +0.2% | 19th | 5:41 |
| Run 7 | 4:44 | 4:56 | -4.2% | 10th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.2% | 32th | 4:31 |
| Sled Push | strength | 1:30 | 1:19 | +13.6% | 55th | 1:29 |
| Sled Pull | strength | 3:52 | 3:33 | +8.7% | 36th | 4:08 |
| Burpee Broad Jump | aerobic | 3:12 | 3:25 | -6.3% | 11th | 4:14 |
| Row | aerobic | 4:58 | 4:45 | +4.4% | 42th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.3% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:17 | 3:11 | +2.8% | 23th | 3:48 |
| Wall Balls | strength | 4:02 | 3:47 | +6.3% | 33th | 4:23 |
| Total Running | running | 34:04 | 33:37 | +1.3% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength