Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +13.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:20 | -12.2% | 3th | 4:55 |
| Run 2 | 4:38 | 4:36 | +0.5% | 19th | 5:12 |
| Run 3 | 4:45 | 4:48 | -1.1% | 15th | 5:27 |
| Run 4 | 4:50 | 4:51 | -0.5% | 16th | 5:33 |
| Run 5 | 4:53 | 4:56 | -1.2% | 15th | 5:42 |
| Run 6 | 5:00 | 4:55 | +1.5% | 21th | 5:41 |
| Run 7 | 5:19 | 4:56 | +7.6% | 35th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.0% | 24th | 4:31 |
| Sled Push | strength | 1:35 | 1:19 | +19.9% | 70th | 1:29 |
| Sled Pull | strength | 3:35 | 3:33 | +0.8% | 19th | 4:08 |
| Burpee Broad Jump | aerobic | 3:19 | 3:25 | -2.9% | 14th | 4:14 |
| Row | aerobic | 4:53 | 4:45 | +2.6% | 31th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:41 | +22.9% | 75th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 3:11 | +10.2% | 36th | 3:48 |
| Wall Balls | strength | 4:00 | 3:47 | +5.4% | 31th | 4:23 |
| Total Running | running | 33:14 | 33:37 | -1.2% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength