Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:20 | +0.5% | 19th | 4:55 |
| Run 2 | 4:46 | 4:36 | +3.3% | 24th | 5:12 |
| Run 3 | 4:52 | 4:48 | +1.4% | 21th | 5:27 |
| Run 4 | 4:55 | 4:51 | +1.2% | 20th | 5:33 |
| Run 5 | 4:59 | 4:56 | +0.8% | 19th | 5:42 |
| Run 6 | 4:57 | 4:55 | +0.5% | 19th | 5:41 |
| Run 7 | 4:58 | 4:56 | +0.5% | 19th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.5% | 34th | 4:31 |
| Sled Push | strength | 1:35 | 1:19 | +19.9% | 70th | 1:29 |
| Sled Pull | strength | 3:31 | 3:33 | -1.1% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 3:59 | 3:25 | +16.5% | 43th | 4:14 |
| Row | aerobic | 4:56 | 4:45 | +3.7% | 38th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.2% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:22 | 3:11 | +5.4% | 27th | 3:48 |
| Wall Balls | strength | 3:36 | 3:47 | -5.1% | 7th | 4:23 |
| Total Running | running | 33:49 | 33:38 | +0.5% | 19th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength