Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:20 | +0.1% | 18th | 4:55 |
| Run 2 | 4:51 | 4:36 | +5.2% | 30th | 5:12 |
| Run 3 | 5:13 | 4:48 | +8.6% | 41th | 5:27 |
| Run 4 | 5:18 | 4:51 | +9.1% | 41th | 5:33 |
| Run 5 | 5:06 | 4:56 | +3.2% | 24th | 5:42 |
| Run 6 | 5:30 | 4:55 | +11.6% | 45th | 5:41 |
| Run 7 | 5:09 | 4:56 | +4.2% | 27th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.0% | 24th | 4:31 |
| Sled Push | strength | 1:08 | 1:19 | -14.2% | 1th | 1:29 |
| Sled Pull | strength | 3:30 | 3:33 | -1.6% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 3:17 | 3:25 | -3.9% | 13th | 4:14 |
| Row | aerobic | 4:44 | 4:45 | -0.5% | 16th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.3% | 20th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 3:11 | -0.3% | 18th | 3:48 |
| Wall Balls | strength | 3:33 | 3:47 | -6.5% | 6th | 4:23 |
| Total Running | running | 35:28 | 33:38 | +5.4% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength