Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:21 | +1.1% | 21th | 4:55 |
| Run 2 | 4:41 | 4:37 | +1.4% | 21th | 5:12 |
| Run 3 | 4:48 | 4:48 | -0.1% | 17th | 5:27 |
| Run 4 | 4:42 | 4:51 | -3.4% | 12th | 5:33 |
| Run 5 | 4:45 | 4:56 | -4.0% | 11th | 5:42 |
| Run 6 | 4:53 | 4:56 | -1.0% | 16th | 5:41 |
| Run 7 | 4:48 | 4:56 | -3.0% | 13th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:17 | +8.3% | 71th | 4:31 |
| Sled Push | strength | 1:24 | 1:19 | +5.9% | 34th | 1:29 |
| Sled Pull | strength | 3:43 | 3:33 | +4.4% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 4:23 | 3:25 | +28.0% | 60th | 4:14 |
| Row | aerobic | 5:06 | 4:45 | +7.1% | 57th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.7% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:26 | 3:11 | +7.3% | 31th | 3:48 |
| Wall Balls | strength | 4:12 | 3:47 | +10.5% | 45th | 4:23 |
| Total Running | running | 33:01 | 33:40 | -2.0% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength