Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
399
Total Time
1:16:02
Overall Percentile
17.6
Lower is faster
Athlete
Alesha Holloway

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +13.1%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:21 +2.2% 23th 4:55
Run 2 4:47 4:37 +3.6% 25th 5:12
Run 3 4:45 4:48 -1.2% 15th 5:27
Run 4 4:50 4:52 -0.7% 16th 5:33
Run 5 5:08 4:57 +3.7% 26th 5:42
Run 6 4:57 4:56 +0.3% 19th 5:41
Run 7 5:02 4:57 +1.7% 22th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:17 +2.1% 32th 4:31
Sled Push strength 1:16 1:19 -4.2% 11th 1:29
Sled Pull strength 3:41 3:33 +3.4% 25th 4:08
Burpee Broad Jump aerobic 3:24 3:25 -0.8% 18th 4:14
Row aerobic 4:52 4:45 +2.2% 29th 5:04
Farmers Carry strength 1:38 1:41 -3.8% 13th 1:55
Sandbag Lunges strength 3:21 3:12 +4.7% 26th 3:48
Wall Balls strength 4:46 3:48 +25.4% 75th 4:23
Total Running running 33:56 33:41 +0.7% 19th 38:20

How to Read This Analysis