Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.8%
Race avg drop: -10.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:33 | +3.7% | 4th | 6:22 |
| Run 2 | 3:36 | 3:50 | -6.2% | 1th | 4:57 |
| Run 3 | 4:01 | 3:36 | +11.5% | 11th | 4:57 |
| Run 4 | 3:38 | 3:37 | +0.4% | 4th | 4:41 |
| Run 5 | 3:56 | 3:46 | +4.0% | 9th | 5:05 |
| Run 6 | 3:57 | 3:36 | +9.5% | 8th | 5:12 |
| Run 7 | 3:44 | 3:30 | +6.4% | 5th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Sled Pull - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:32 | +10.9% | 27th | 5:24 |
| Sled Push | strength | 1:47 | 1:22 | +29.1% | 17th | 2:19 |
| Sled Pull | strength | 4:11 | 3:12 | +30.6% | 17th | 5:47 |
| Burpee Broad Jump | aerobic | 3:43 | 3:04 | +21.2% | 8th | 5:19 |
| Row | aerobic | 4:32 | 4:21 | +4.1% | 10th | 5:11 |
| Farmers Carry | strength | 1:31 | 1:25 | +7.0% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:15 | 2:26 | +32.9% | 15th | 4:14 |
| Wall Balls | strength | 4:25 | 3:12 | +37.8% | 14th | 6:14 |
| Total Running | running | 27:36 | 28:23 | -2.8% | 4th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength