Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:21 | +3.4% | 26th | 4:55 |
| Run 2 | 4:39 | 4:37 | +0.7% | 19th | 5:12 |
| Run 3 | 4:42 | 4:48 | -2.3% | 14th | 5:27 |
| Run 4 | 4:47 | 4:52 | -1.7% | 15th | 5:33 |
| Run 5 | 4:51 | 4:57 | -2.1% | 15th | 5:42 |
| Run 6 | 4:51 | 4:56 | -1.7% | 15th | 5:41 |
| Run 7 | 4:52 | 4:57 | -1.7% | 15th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:17 | +6.8% | 62th | 4:31 |
| Sled Push | strength | 1:14 | 1:19 | -6.8% | 8th | 1:29 |
| Sled Pull | strength | 4:10 | 3:33 | +16.9% | 56th | 4:08 |
| Burpee Broad Jump | aerobic | 3:24 | 3:25 | -0.8% | 18th | 4:14 |
| Row | aerobic | 4:57 | 4:45 | +4.0% | 40th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:41 | +17.8% | 65th | 1:55 |
| Sandbag Lunges | strength | 3:20 | 3:12 | +4.1% | 25th | 3:48 |
| Wall Balls | strength | 4:49 | 3:48 | +26.7% | 77th | 4:23 |
| Total Running | running | 33:12 | 33:41 | -1.5% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength