Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +13.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:21 | -13.9% | 2th | 4:55 |
| Run 2 | 4:18 | 4:37 | -7.0% | 7th | 5:12 |
| Run 3 | 4:39 | 4:48 | -3.4% | 12th | 5:27 |
| Run 4 | 4:53 | 4:52 | +0.2% | 19th | 5:33 |
| Run 5 | 5:33 | 4:57 | +11.9% | 48th | 5:42 |
| Run 6 | 5:03 | 4:56 | +2.2% | 23th | 5:41 |
| Run 7 | 5:04 | 4:57 | +2.2% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:17 | -5.7% | 2th | 4:31 |
| Sled Push | strength | 1:13 | 1:19 | -8.1% | 6th | 1:29 |
| Sled Pull | strength | 3:36 | 3:34 | +0.9% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 4:14 | 3:26 | +23.3% | 55th | 4:14 |
| Row | aerobic | 4:51 | 4:45 | +1.8% | 28th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:41 | +18.7% | 67th | 1:55 |
| Sandbag Lunges | strength | 3:19 | 3:12 | +3.5% | 24th | 3:48 |
| Wall Balls | strength | 5:25 | 3:48 | +42.3% | 91th | 4:23 |
| Total Running | running | 33:15 | 33:43 | -1.4% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength