Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:21 | -3.3% | 13th | 4:55 |
| Run 2 | 4:44 | 4:37 | +2.3% | 23th | 5:12 |
| Run 3 | 4:57 | 4:49 | +2.8% | 25th | 5:27 |
| Run 4 | 4:56 | 4:52 | +1.2% | 21th | 5:33 |
| Run 5 | 5:01 | 4:57 | +1.1% | 21th | 5:42 |
| Run 6 | 4:55 | 4:56 | -0.6% | 18th | 5:41 |
| Run 7 | 5:03 | 4:57 | +1.8% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -3.0% | 7th | 4:31 |
| Sled Push | strength | 1:28 | 1:19 | +10.7% | 48th | 1:29 |
| Sled Pull | strength | 4:10 | 3:34 | +16.7% | 56th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 3:26 | +9.6% | 33th | 4:14 |
| Row | aerobic | 4:55 | 4:45 | +3.2% | 35th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.9% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:20 | 3:12 | +3.9% | 25th | 3:48 |
| Wall Balls | strength | 3:41 | 3:48 | -3.3% | 11th | 4:23 |
| Total Running | running | 33:49 | 33:44 | +0.2% | 19th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength