Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: -4.3%
Race avg drop: -10.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:58 | -25.0% | 1th | 6:22 |
| Run 2 | 4:08 | 4:43 | -12.4% | 14th | 4:57 |
| Run 3 | 5:28 | 4:39 | +17.3% | 78th | 4:57 |
| Run 4 | 4:58 | 4:27 | +11.5% | 66th | 4:41 |
| Run 5 | 6:57 | 4:48 | +44.4% | 100th | 5:05 |
| Run 6 | 4:38 | 4:51 | -4.7% | 28th | 5:12 |
| Run 7 | 3:37 | 4:33 | -20.8% | 2th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:13 | +5.7% | 61th | 5:24 |
| Sled Push | strength | 1:54 | 2:07 | -10.5% | 21th | 2:19 |
| Sled Pull | strength | 6:17 | 5:13 | +20.3% | 62th | 5:47 |
| Burpee Broad Jump | aerobic | 4:52 | 4:50 | +0.6% | 40th | 5:19 |
| Row | aerobic | 5:17 | 5:00 | +5.5% | 61th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.2% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 3:51 | +2.6% | 49th | 4:14 |
| Wall Balls | strength | 6:22 | 5:35 | +13.9% | 59th | 6:14 |
| Total Running | running | 34:15 | 34:56 | -2.0% | 34th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength