Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:21 | +4.0% | 28th | 4:55 |
| Run 2 | 4:38 | 4:37 | +0.2% | 19th | 5:12 |
| Run 3 | 4:43 | 4:49 | -2.1% | 14th | 5:27 |
| Run 4 | 4:44 | 4:52 | -2.9% | 13th | 5:33 |
| Run 5 | 4:45 | 4:57 | -4.2% | 11th | 5:42 |
| Run 6 | 4:55 | 4:56 | -0.6% | 18th | 5:41 |
| Run 7 | 4:39 | 4:57 | -6.2% | 8th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.2% | 39th | 4:31 |
| Sled Push | strength | 1:34 | 1:19 | +18.2% | 68th | 1:29 |
| Sled Pull | strength | 4:41 | 3:34 | +31.2% | 81th | 4:08 |
| Burpee Broad Jump | aerobic | 3:58 | 3:26 | +15.4% | 43th | 4:14 |
| Row | aerobic | 4:41 | 4:45 | -1.7% | 12th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.9% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:44 | 3:12 | +16.4% | 49th | 3:48 |
| Wall Balls | strength | 4:16 | 3:48 | +12.0% | 50th | 4:23 |
| Total Running | running | 32:56 | 33:44 | -2.4% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength