Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:21 | +9.7% | 42th | 4:55 |
| Run 2 | 4:39 | 4:37 | +0.5% | 19th | 5:12 |
| Run 3 | 4:46 | 4:49 | -1.1% | 16th | 5:27 |
| Run 4 | 5:00 | 4:52 | +2.5% | 24th | 5:33 |
| Run 5 | 5:03 | 4:57 | +1.8% | 22th | 5:42 |
| Run 6 | 5:49 | 4:56 | +17.6% | 60th | 5:41 |
| Run 7 | 5:15 | 4:57 | +5.8% | 32th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.7% | 15th | 4:31 |
| Sled Push | strength | 1:19 | 1:19 | -0.6% | 18th | 1:29 |
| Sled Pull | strength | 4:06 | 3:34 | +14.8% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 2:51 | 3:26 | -17.1% | 3th | 4:14 |
| Row | aerobic | 4:41 | 4:45 | -1.7% | 12th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.9% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:05 | 3:12 | -3.9% | 13th | 3:48 |
| Wall Balls | strength | 3:56 | 3:48 | +3.2% | 27th | 4:23 |
| Total Running | running | 35:19 | 33:45 | +4.6% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength