Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:50 | -2.2% | 2th | 4:55 |
| Run 2 | 3:59 | 4:04 | -2.4% | 2th | 5:12 |
| Run 3 | 4:16 | 4:13 | +1.1% | 2th | 5:27 |
| Run 4 | 4:19 | 4:14 | +2.0% | 3th | 5:33 |
| Run 5 | 4:20 | 4:15 | +1.7% | 3th | 5:42 |
| Run 6 | 4:22 | 4:14 | +2.8% | 3th | 5:41 |
| Run 7 | 4:23 | 4:15 | +3.0% | 3th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.4% | 11th | 4:31 |
| Sled Push | strength | 1:18 | 1:09 | +11.9% | 16th | 1:29 |
| Sled Pull | strength | 3:05 | 3:02 | +1.6% | 3th | 4:08 |
| Burpee Broad Jump | aerobic | 3:18 | 2:41 | +22.7% | 14th | 4:14 |
| Row | aerobic | 4:36 | 4:28 | +2.7% | 7th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:29 | +17.1% | 27th | 1:55 |
| Sandbag Lunges | strength | 2:55 | 2:38 | +10.4% | 7th | 3:48 |
| Wall Balls | strength | 3:55 | 3:15 | +20.2% | 25th | 4:23 |
| Total Running | running | 29:24 | 29:26 | -0.1% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength