Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:21 | +2.0% | 23th | 4:55 |
| Run 2 | 5:12 | 4:37 | +12.3% | 52th | 5:12 |
| Run 3 | 4:52 | 4:49 | +0.9% | 21th | 5:27 |
| Run 4 | 5:13 | 4:52 | +6.9% | 35th | 5:33 |
| Run 5 | 5:20 | 4:57 | +7.4% | 35th | 5:42 |
| Run 6 | 5:20 | 4:56 | +7.7% | 37th | 5:41 |
| Run 7 | 5:13 | 4:57 | +5.1% | 30th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.4% | 22th | 4:31 |
| Sled Push | strength | 1:08 | 1:19 | -14.5% | 1th | 1:29 |
| Sled Pull | strength | 3:19 | 3:34 | -7.2% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 2:50 | 3:26 | -17.7% | 2th | 4:14 |
| Row | aerobic | 4:42 | 4:46 | -1.4% | 13th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:42 | -11.8% | 3th | 1:55 |
| Sandbag Lunges | strength | 2:47 | 3:12 | -13.3% | 4th | 3:48 |
| Wall Balls | strength | 3:43 | 3:48 | -2.5% | 12th | 4:23 |
| Total Running | running | 35:37 | 33:46 | +5.5% | 31th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength