Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +13.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:21 | +8.1% | 38th | 4:55 |
| Run 2 | 4:59 | 4:37 | +7.6% | 38th | 5:12 |
| Run 3 | 4:52 | 4:49 | +0.9% | 21th | 5:27 |
| Run 4 | 4:42 | 4:52 | -3.7% | 12th | 5:33 |
| Run 5 | 4:42 | 4:57 | -5.3% | 10th | 5:42 |
| Run 6 | 4:56 | 4:56 | -0.3% | 19th | 5:41 |
| Run 7 | 4:54 | 4:57 | -1.3% | 16th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.1% | 19th | 4:31 |
| Sled Push | strength | 1:20 | 1:19 | +0.5% | 21th | 1:29 |
| Sled Pull | strength | 3:15 | 3:34 | -9.1% | 6th | 4:08 |
| Burpee Broad Jump | aerobic | 4:36 | 3:26 | +33.6% | 69th | 4:14 |
| Row | aerobic | 4:41 | 4:46 | -1.8% | 12th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.6% | 55th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:12 | +9.0% | 35th | 3:48 |
| Wall Balls | strength | 4:23 | 3:48 | +15.0% | 58th | 4:23 |
| Total Running | running | 33:48 | 33:46 | +0.1% | 18th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength