Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:21 | +2.4% | 24th | 4:55 |
| Run 2 | 4:30 | 4:37 | -2.8% | 14th | 5:12 |
| Run 3 | 4:52 | 4:49 | +0.9% | 21th | 5:27 |
| Run 4 | 4:52 | 4:52 | -0.3% | 18th | 5:33 |
| Run 5 | 4:58 | 4:57 | +0.0% | 19th | 5:42 |
| Run 6 | 5:02 | 4:57 | +1.7% | 22th | 5:41 |
| Run 7 | 5:02 | 4:57 | +1.4% | 22th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.1% | 13th | 4:31 |
| Sled Push | strength | 1:21 | 1:19 | +1.8% | 24th | 1:29 |
| Sled Pull | strength | 3:23 | 3:34 | -5.4% | 10th | 4:08 |
| Burpee Broad Jump | aerobic | 3:51 | 3:26 | +11.8% | 37th | 4:14 |
| Row | aerobic | 4:51 | 4:46 | +1.7% | 28th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.8% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:41 | 3:12 | +14.6% | 46th | 3:48 |
| Wall Balls | strength | 3:56 | 3:48 | +3.1% | 27th | 4:23 |
| Total Running | running | 33:44 | 33:46 | -0.1% | 18th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength