Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:21 | +6.2% | 32th | 4:55 |
| Run 2 | 4:52 | 4:37 | +5.1% | 31th | 5:12 |
| Run 3 | 4:58 | 4:49 | +3.0% | 26th | 5:27 |
| Run 4 | 5:18 | 4:52 | +8.6% | 41th | 5:33 |
| Run 5 | 5:15 | 4:57 | +5.7% | 31th | 5:42 |
| Run 6 | 5:15 | 4:57 | +6.0% | 32th | 5:41 |
| Run 7 | 5:24 | 4:57 | +8.7% | 40th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:17 | -5.0% | 3th | 4:31 |
| Sled Push | strength | 1:12 | 1:19 | -9.5% | 5th | 1:29 |
| Sled Pull | strength | 2:57 | 3:34 | -17.5% | 1th | 4:08 |
| Burpee Broad Jump | aerobic | 3:22 | 3:26 | -2.2% | 17th | 4:14 |
| Row | aerobic | 4:33 | 4:46 | -4.6% | 5th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.8% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:25 | 3:12 | +6.3% | 30th | 3:48 |
| Wall Balls | strength | 3:36 | 3:48 | -5.6% | 7th | 4:23 |
| Total Running | running | 35:40 | 33:46 | +5.6% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength