Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Natalie Schramm
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:21 | +7.3% | 36th | 4:55 |
| Run 2 | 4:49 | 4:38 | +3.9% | 27th | 5:12 |
| Run 3 | 4:56 | 4:49 | +2.2% | 24th | 5:27 |
| Run 4 | 5:02 | 4:53 | +3.0% | 25th | 5:33 |
| Run 5 | 4:54 | 4:58 | -1.4% | 16th | 5:42 |
| Run 6 | 4:49 | 4:57 | -2.8% | 14th | 5:41 |
| Run 7 | 5:03 | 4:58 | +1.6% | 23th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:17 | +8.9% | 75th | 4:31 |
| Sled Push | strength | 1:17 | 1:19 | -3.3% | 14th | 1:29 |
| Sled Pull | strength | 4:28 | 3:34 | +24.8% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 3:43 | 3:26 | +7.8% | 31th | 4:14 |
| Row | aerobic | 4:55 | 4:46 | +3.1% | 35th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.2% | 20th | 1:55 |
| Sandbag Lunges | strength | 3:14 | 3:12 | +0.5% | 20th | 3:48 |
| Wall Balls | strength | 3:43 | 3:48 | -2.6% | 12th | 4:23 |
| Total Running | running | 34:14 | 33:48 | +1.3% | 21th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength