Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
416
Total Time
1:16:18
Overall Percentile
18.3
Lower is faster
Athlete
Alli Theodoridis

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.1%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:22 -1.9% 16th 4:55
Run 2 4:44 4:38 +2.1% 23th 5:12
Run 3 5:03 4:49 +4.6% 30th 5:27
Run 4 5:05 4:53 +4.0% 28th 5:33
Run 5 5:12 4:58 +4.6% 29th 5:42
Run 6 5:15 4:57 +5.9% 32th 5:41
Run 7 5:12 4:58 +4.6% 30th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:17 -1.5% 12th 4:31
Sled Push strength 1:21 1:19 +1.7% 24th 1:29
Sled Pull strength 3:22 3:34 -5.9% 9th 4:08
Burpee Broad Jump aerobic 3:41 3:26 +6.8% 29th 4:14
Row aerobic 4:43 4:46 -1.1% 15th 5:04
Farmers Carry strength 1:41 1:42 -1.2% 18th 1:55
Sandbag Lunges strength 3:20 3:13 +3.6% 25th 3:48
Wall Balls strength 3:52 3:49 +1.3% 22th 4:23
Total Running running 34:48 33:48 +2.9% 25th 38:20

How to Read This Analysis