Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -13.4%
Race avg drop: -10.5%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:01 | -2.8% | 38th | 6:22 |
| Run 2 | 5:26 | 4:44 | +14.5% | 79th | 4:57 |
| Run 3 | 4:52 | 4:41 | +3.7% | 55th | 4:57 |
| Run 4 | 4:26 | 4:28 | -1.1% | 36th | 4:41 |
| Run 5 | 4:59 | 4:50 | +2.9% | 53th | 5:05 |
| Run 6 | 5:16 | 4:53 | +7.5% | 59th | 5:12 |
| Run 7 | 4:30 | 4:35 | -2.1% | 34th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:14 | +6.6% | 71th | 5:24 |
| Sled Push | strength | 2:29 | 2:08 | +15.8% | 67th | 2:19 |
| Sled Pull | strength | 6:07 | 5:17 | +15.7% | 58th | 5:47 |
| Burpee Broad Jump | aerobic | 4:37 | 4:53 | -5.6% | 34th | 5:19 |
| Row | aerobic | 5:13 | 5:01 | +3.8% | 59th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.8% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 3:53 | +6.6% | 57th | 4:14 |
| Wall Balls | strength | 6:05 | 5:39 | +7.5% | 54th | 6:14 |
| Total Running | running | 35:20 | 35:07 | +0.6% | 49th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength