Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:50 | -9.6% | 1th | 4:55 |
| Run 2 | 4:12 | 4:04 | +2.9% | 5th | 5:12 |
| Run 3 | 4:17 | 4:13 | +1.5% | 3th | 5:27 |
| Run 4 | 4:30 | 4:14 | +6.3% | 6th | 5:33 |
| Run 5 | 4:23 | 4:15 | +2.8% | 3th | 5:42 |
| Run 6 | 4:23 | 4:14 | +3.2% | 3th | 5:41 |
| Run 7 | 4:17 | 4:15 | +0.6% | 2th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:04 | +6.7% | 26th | 4:31 |
| Sled Push | strength | 1:14 | 1:09 | +6.1% | 8th | 1:29 |
| Sled Pull | strength | 3:21 | 3:02 | +10.3% | 9th | 4:08 |
| Burpee Broad Jump | aerobic | 3:23 | 2:41 | +25.7% | 17th | 4:14 |
| Row | aerobic | 4:55 | 4:28 | +9.7% | 35th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:29 | +2.6% | 5th | 1:55 |
| Sandbag Lunges | strength | 2:40 | 2:38 | +0.9% | 2th | 3:48 |
| Wall Balls | strength | 3:30 | 3:15 | +7.4% | 4th | 4:23 |
| Total Running | running | 29:30 | 29:27 | +0.2% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength