Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:22 | +7.9% | 38th | 4:55 |
| Run 2 | 4:40 | 4:38 | +0.6% | 20th | 5:12 |
| Run 3 | 4:42 | 4:49 | -2.7% | 14th | 5:27 |
| Run 4 | 4:46 | 4:53 | -2.5% | 14th | 5:33 |
| Run 5 | 4:49 | 4:58 | -3.2% | 13th | 5:42 |
| Run 6 | 5:04 | 4:57 | +2.2% | 24th | 5:41 |
| Run 7 | 4:46 | 4:58 | -4.2% | 11th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:18 | +10.1% | 80th | 4:31 |
| Sled Push | strength | 1:26 | 1:19 | +7.9% | 41th | 1:29 |
| Sled Pull | strength | 3:58 | 3:34 | +10.8% | 44th | 4:08 |
| Burpee Broad Jump | aerobic | 4:36 | 3:27 | +33.3% | 69th | 4:14 |
| Row | aerobic | 4:54 | 4:46 | +2.7% | 33th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.5% | 53th | 1:55 |
| Sandbag Lunges | strength | 3:43 | 3:13 | +15.5% | 49th | 3:48 |
| Wall Balls | strength | 3:35 | 3:49 | -6.2% | 7th | 4:23 |
| Total Running | running | 33:30 | 33:49 | -1.0% | 17th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength