Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:22 | +3.8% | 28th | 4:55 |
| Run 2 | 4:33 | 4:38 | -1.9% | 15th | 5:12 |
| Run 3 | 5:13 | 4:49 | +8.0% | 41th | 5:27 |
| Run 4 | 5:04 | 4:53 | +3.6% | 27th | 5:33 |
| Run 5 | 4:49 | 4:58 | -3.2% | 13th | 5:42 |
| Run 6 | 4:48 | 4:57 | -3.2% | 13th | 5:41 |
| Run 7 | 5:00 | 4:58 | +0.5% | 20th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.5% | 29th | 4:31 |
| Sled Push | strength | 1:22 | 1:19 | +2.9% | 28th | 1:29 |
| Sled Pull | strength | 4:00 | 3:34 | +11.7% | 46th | 4:08 |
| Burpee Broad Jump | aerobic | 3:59 | 3:27 | +15.4% | 43th | 4:14 |
| Row | aerobic | 4:53 | 4:46 | +2.4% | 31th | 5:04 |
| Farmers Carry | strength | 1:28 | 1:42 | -13.9% | 2th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 3:13 | +10.3% | 38th | 3:48 |
| Wall Balls | strength | 3:46 | 3:49 | -1.4% | 16th | 4:23 |
| Total Running | running | 33:59 | 33:49 | +0.5% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength