Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:22 | -7.7% | 8th | 4:55 |
| Run 2 | 5:06 | 4:38 | +10.0% | 46th | 5:12 |
| Run 3 | 5:25 | 4:49 | +12.2% | 52th | 5:27 |
| Run 4 | 5:19 | 4:53 | +8.7% | 42th | 5:33 |
| Run 5 | 5:29 | 4:58 | +10.2% | 44th | 5:42 |
| Run 6 | 5:18 | 4:57 | +6.9% | 35th | 5:41 |
| Run 7 | 5:32 | 4:58 | +11.3% | 47th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:18 | -5.4% | 3th | 4:31 |
| Sled Push | strength | 1:22 | 1:19 | +2.9% | 28th | 1:29 |
| Sled Pull | strength | 3:23 | 3:34 | -5.5% | 10th | 4:08 |
| Burpee Broad Jump | aerobic | 3:08 | 3:27 | -9.2% | 9th | 4:14 |
| Row | aerobic | 4:36 | 4:46 | -3.6% | 7th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.1% | 11th | 1:55 |
| Sandbag Lunges | strength | 2:43 | 3:13 | -15.6% | 3th | 3:48 |
| Wall Balls | strength | 3:31 | 3:49 | -7.9% | 4th | 4:23 |
| Total Running | running | 36:11 | 33:49 | +7.0% | 36th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength