Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:22 | -10.4% | 5th | 4:55 |
| Run 2 | 4:27 | 4:38 | -4.0% | 12th | 5:12 |
| Run 3 | 4:52 | 4:49 | +0.8% | 21th | 5:27 |
| Run 4 | 4:56 | 4:53 | +0.9% | 21th | 5:33 |
| Run 5 | 4:56 | 4:58 | -0.8% | 17th | 5:42 |
| Run 6 | 4:56 | 4:57 | -0.5% | 19th | 5:41 |
| Run 7 | 5:05 | 4:58 | +2.2% | 24th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:18 | +5.4% | 55th | 4:31 |
| Sled Push | strength | 1:36 | 1:19 | +20.5% | 73th | 1:29 |
| Sled Pull | strength | 3:57 | 3:34 | +10.3% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 3:39 | 3:27 | +5.7% | 28th | 4:14 |
| Row | aerobic | 5:06 | 4:46 | +6.9% | 57th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.6% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:13 | +4.1% | 26th | 3:48 |
| Wall Balls | strength | 4:06 | 3:49 | +7.3% | 37th | 4:23 |
| Total Running | running | 33:07 | 33:49 | -2.1% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength