Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:22 | -3.1% | 14th | 4:55 |
| Run 2 | 4:47 | 4:38 | +3.1% | 25th | 5:12 |
| Run 3 | 5:29 | 4:49 | +13.5% | 55th | 5:27 |
| Run 4 | 5:08 | 4:53 | +5.0% | 31th | 5:33 |
| Run 5 | 5:15 | 4:58 | +5.5% | 31th | 5:42 |
| Run 6 | 4:55 | 4:57 | -0.9% | 18th | 5:41 |
| Run 7 | 5:07 | 4:58 | +2.9% | 26th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -2.7% | 8th | 4:31 |
| Sled Push | strength | 1:26 | 1:19 | +7.9% | 41th | 1:29 |
| Sled Pull | strength | 3:20 | 3:34 | -6.9% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 3:34 | 3:27 | +3.3% | 25th | 4:14 |
| Row | aerobic | 4:28 | 4:46 | -6.4% | 3th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.5% | 50th | 1:55 |
| Sandbag Lunges | strength | 2:53 | 3:13 | -10.5% | 6th | 3:48 |
| Wall Balls | strength | 4:03 | 3:49 | +6.0% | 34th | 4:23 |
| Total Running | running | 34:55 | 33:50 | +3.2% | 26th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength