Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -14.7%
Race avg drop: -10.5%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:01 | +12.9% | 68th | 6:22 |
| Run 2 | 4:47 | 4:44 | +0.7% | 40th | 4:57 |
| Run 3 | 4:32 | 4:41 | -3.5% | 29th | 4:57 |
| Run 4 | 5:09 | 4:28 | +14.9% | 76th | 4:41 |
| Run 5 | 4:39 | 4:50 | -4.0% | 25th | 5:05 |
| Run 6 | 5:21 | 4:53 | +9.2% | 66th | 5:12 |
| Run 7 | 4:32 | 4:35 | -1.4% | 38th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:14 | +2.4% | 55th | 5:24 |
| Sled Push | strength | 2:11 | 2:08 | +1.7% | 43th | 2:19 |
| Sled Pull | strength | 6:14 | 5:17 | +17.9% | 60th | 5:47 |
| Burpee Broad Jump | aerobic | 5:37 | 4:53 | +14.8% | 68th | 5:19 |
| Row | aerobic | 4:57 | 5:01 | -1.6% | 33th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.1% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 3:53 | -4.2% | 32th | 4:14 |
| Wall Balls | strength | 5:27 | 5:39 | -3.8% | 35th | 6:14 |
| Total Running | running | 35:48 | 35:08 | +1.9% | 54th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength