Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:22 | -1.7% | 16th | 4:55 |
| Run 2 | 4:33 | 4:38 | -2.0% | 15th | 5:12 |
| Run 3 | 4:51 | 4:49 | +0.4% | 19th | 5:27 |
| Run 4 | 5:04 | 4:53 | +3.5% | 27th | 5:33 |
| Run 5 | 5:11 | 4:58 | +4.1% | 28th | 5:42 |
| Run 6 | 5:15 | 4:57 | +5.8% | 32th | 5:41 |
| Run 7 | 4:50 | 4:58 | -2.9% | 14th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.7% | 68th | 4:31 |
| Sled Push | strength | 1:33 | 1:19 | +16.6% | 65th | 1:29 |
| Sled Pull | strength | 3:25 | 3:35 | -4.7% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 3:41 | 3:27 | +6.5% | 29th | 4:14 |
| Row | aerobic | 5:06 | 4:46 | +6.8% | 57th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.4% | 53th | 1:55 |
| Sandbag Lunges | strength | 3:06 | 3:13 | -3.8% | 14th | 3:48 |
| Wall Balls | strength | 4:15 | 3:49 | +11.2% | 48th | 4:23 |
| Total Running | running | 34:02 | 33:51 | +0.5% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength