Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +13.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:22 | +13.9% | 55th | 4:55 |
| Run 2 | 4:53 | 4:38 | +5.2% | 31th | 5:12 |
| Run 3 | 4:48 | 4:50 | -0.7% | 17th | 5:27 |
| Run 4 | 4:51 | 4:53 | -0.9% | 17th | 5:33 |
| Run 5 | 4:51 | 4:58 | -2.6% | 15th | 5:42 |
| Run 6 | 4:42 | 4:57 | -5.3% | 10th | 5:41 |
| Run 7 | 4:59 | 4:58 | +0.1% | 20th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:18 | +6.9% | 64th | 4:31 |
| Sled Push | strength | 1:13 | 1:19 | -8.5% | 6th | 1:29 |
| Sled Pull | strength | 3:48 | 3:35 | +6.0% | 32th | 4:08 |
| Burpee Broad Jump | aerobic | 4:26 | 3:27 | +28.2% | 62th | 4:14 |
| Row | aerobic | 5:03 | 4:46 | +5.8% | 51th | 5:04 |
| Farmers Carry | strength | 1:25 | 1:42 | -17.0% | 1th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 3:13 | +10.6% | 39th | 3:48 |
| Wall Balls | strength | 3:19 | 3:49 | -13.3% | 1th | 4:23 |
| Total Running | running | 34:03 | 33:52 | +0.5% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength