Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:22 | +9.3% | 42th | 4:55 |
| Run 2 | 5:02 | 4:38 | +8.4% | 41th | 5:12 |
| Run 3 | 4:59 | 4:50 | +3.1% | 27th | 5:27 |
| Run 4 | 5:04 | 4:53 | +3.5% | 27th | 5:33 |
| Run 5 | 5:38 | 4:58 | +13.1% | 51th | 5:42 |
| Run 6 | 5:22 | 4:57 | +8.1% | 38th | 5:41 |
| Run 7 | 4:50 | 4:58 | -3.0% | 14th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.3% | 22th | 4:31 |
| Sled Push | strength | 1:15 | 1:19 | -6.0% | 9th | 1:29 |
| Sled Pull | strength | 3:30 | 3:35 | -2.4% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 2:54 | 3:27 | -16.2% | 4th | 4:14 |
| Row | aerobic | 4:53 | 4:46 | +2.3% | 31th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.4% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:05 | 3:13 | -4.4% | 13th | 3:48 |
| Wall Balls | strength | 3:55 | 3:49 | +2.4% | 25th | 4:23 |
| Total Running | running | 35:42 | 33:52 | +5.4% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength