Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:22 | +1.3% | 23th | 4:55 |
| Run 2 | 4:55 | 4:38 | +5.9% | 33th | 5:12 |
| Run 3 | 5:10 | 4:50 | +6.8% | 38th | 5:27 |
| Run 4 | 5:00 | 4:53 | +2.1% | 24th | 5:33 |
| Run 5 | 5:06 | 4:58 | +2.3% | 24th | 5:42 |
| Run 6 | 5:15 | 4:58 | +5.7% | 32th | 5:41 |
| Run 7 | 5:06 | 4:58 | +2.4% | 25th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.0% | 11th | 4:31 |
| Sled Push | strength | 1:25 | 1:19 | +6.5% | 37th | 1:29 |
| Sled Pull | strength | 3:33 | 3:35 | -1.0% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 3:29 | 3:27 | +0.6% | 21th | 4:14 |
| Row | aerobic | 4:50 | 4:46 | +1.2% | 25th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.4% | 45th | 1:55 |
| Sandbag Lunges | strength | 2:50 | 3:13 | -12.2% | 5th | 3:48 |
| Wall Balls | strength | 4:07 | 3:49 | +7.6% | 39th | 4:23 |
| Total Running | running | 34:58 | 33:52 | +3.2% | 26th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength