Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -11.8%
Race avg drop: -10.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:03 | +8.5% | 67th | 6:22 |
| Run 2 | 5:18 | 4:46 | +11.2% | 72th | 4:57 |
| Run 3 | 4:46 | 4:43 | +1.0% | 49th | 4:57 |
| Run 4 | 5:04 | 4:30 | +12.6% | 72th | 4:41 |
| Run 5 | 5:36 | 4:52 | +15.0% | 77th | 5:05 |
| Run 6 | 5:13 | 4:55 | +5.9% | 52th | 5:12 |
| Run 7 | 5:15 | 4:37 | +13.6% | 74th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: SkiErg - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:15 | +14.8% | 91th | 5:24 |
| Sled Push | strength | 1:18 | 2:09 | -39.9% | 2th | 2:19 |
| Sled Pull | strength | 2:33 | 5:20 | -52.2% | 2th | 5:47 |
| Burpee Broad Jump | aerobic | 5:50 | 4:56 | +18.2% | 72th | 5:19 |
| Row | aerobic | 5:08 | 5:02 | +1.8% | 49th | 5:11 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.0% | 73th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 3:55 | +7.0% | 60th | 4:14 |
| Wall Balls | strength | 6:39 | 5:42 | +16.3% | 63th | 6:14 |
| Total Running | running | 37:46 | 35:17 | +7.0% | 60th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength